Broccoli gives your body necessary iron, another essential component for healthy nails. Iron is really a fortifying trace element that enriches red blood cells and boosts the oxygen level of tissue, particularly in nails that break easily and therefore are pale in color. A lack of iron may cause nails to grow with ridges as opposed to a smooth surface. You can eat broccoli either raw or cooked.
Various kinds of beans are good sources of biotin, a type of B vitamin that prevents nail breakage and it is essential for overall nail health. A mild deficiency of biotin can cause dryness from the nails and slow down nail growth. It may also cause the nails to become dark.
The key ingredients that you find in tomatoes are lycopene and biotin. Lycopene can help in making your nails grow healthier and thicker. It'll prevent your nails from brittleness. Regular use of tomatoes will help in increasing the look and shine from the nails. Tomatoes are also full of Vitamin A and are abundant source for Vitamin C.
This fruit is number 1 in antioxidants when compared to all fruits and vegetables, which can protect your skin from premature aging. Pop these little gems inside your mouth plain, add a ½ cup to yogurt, blend them in a smoothie, or fill up a green salad for an added antioxidant boost.
Having avocados allow for an ideal hearty and king-size breakfast. The powerful anti-oxidants foods and Vitamin C in avocados are immensely good at managing cholesterol levels and prevent the development of any hard skin around your nails. Additionally, it leads to the improved glow of skin.